Surviving to Thriving: 12 Weeks of Educational Modules

12 weeks of education (20+ hours of videos and handouts) to take you from surviving with chronic symptoms to thriving. Learn the holistic, functional approach that Dr. Rachel used for herself and many others.

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Course curriculum

1. Introduction to the Brain/Nervous System
2. Getting into a Healing State
3. Stress and Resilience
1. All About Sleep
2. Movement
3. Stretches and Exercises
1. Nutrition Basics
2. Nutrition Planning
3. Weekly Meal Planning Outline
1. Pain and Pain Management Options
2. Low Dose Naltrexone
3. Pain Supplements
1. Toxins
2. How to Detox
3. Water
1. Gut Health
2. Oral and Sinus Health
3. Gut Supplements
1. Progress Evaluation: Symptom Survey
1. Cell Health
2. Organ Health
3. Cell Health Supplements
1. All About Female Hormones!
2. All About Male Hormones!
1. Immune System and the Inflammatory Response
2. Infections and Immunity
3. Mold
1. Supplements
2. Sample Supplement Protocol
3. Cold/Flu Season
4. Magnesium
1. How to Navigate the Medical System and Self-Advocate
1. Your Ideal Care Team
2. Finding an Interstitial Cystitis/UTI Specialist
3. Next Steps
4. Referral List
5. Finding a Lyme Literate Doctor
1. Congratulations! Going Forward...

About this course

$699.00
42 lessons
0 hours of video content

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Dr. Rachel Yeager's Classroom

Surviving to Thriving: 12 Weeks of Educational Modules

Course curriculum

Introduction

Week 1: Nervous System & Brain

Week 2: Sleep & Movement

Week 3: Nutrition

Week 4: Pain Management

Week 5: Detox

Week 6: Gut and Oral Health

Halfway Point: Check In!

Week 7: Cell and Organ Health

Week 8: Hormones

Week 9: Infections, Mold, and the Immune System

Week 10: Supplements

Week 11: How to Navigate the Medical System

Week 12: Your Care Team and Next Steps

End Point: Check In

About this course

Start your holistic health journey today