Surviving to Thriving in 90 Days

Welcome! The educational part of the Surviving to Thriving Program is hosted here.

Course curriculum

1. Introduction to the Brain/Nervous System
2. Getting into a Healing State
3. Stress and Resilience
1. All About Sleep
2. Movement
3. Stretches and Exercises
1. Nutrition Basics
2. Nutrition Planning
3. Weekly Meal Planning Outline
1. Pain and Pain Management Options
2. Low Dose Naltrexone
3. Pain Supplements
1. Toxins
2. How to Detox
3. Water
1. Gut Health
2. Oral and Sinus Health
3. Gut Supplements
1. Progress Evaluation: Symptom Survey
2. Halfway Point Feedback Form
1. Cell Health
2. Organ Health
3. Cell Health Supplements
1. All About Hormones!
1. Immune System and CIRS
2. Infections and Immunity
3. Mold
1. Supplements
2. Sample Supplement Protocol
3. Cold/Flu Season
4. Magnesium
1. How to Navigate the Medical System and Self-Advocate
1. Your Ideal Care Team
2. Finding an Interstitial Cystitis/UTI Specialist
3. Next Steps
4. Finding a Lyme Literate Doctor
1. Program Completion Feedback Form
2. Congratulations! Going Forward...

Enroll today